In the United States, it’s estimated that more than 9 million American adults identify as LGBTQIA+. Even more acknowledge having same-sex attraction or experience, without identifying as LGBTQIA+.
Beyond the “either/or” classification of human sexuality, decades of research has revealed that sexual orientation ranges along a continuum—from exclusive attraction to the opposite sex to exclusive attraction to the same sex—with most people somewhere in the middle.
Even though sexuality is incredibly diverse, those who exist outside the collective idea of “normal” have become subject to coarse and subtle forms of social exclusion. This long, institutionalized history of intolerance against non-heterosexism can lead sexual minorities to feeling marginalized, rejected, and shameful.
When shame is left unaddressed, it will cause people to shut down. It can develop into anger or anxiety. Relief is often sought from alcohol, drugs, sexual acting-out, any behavior done to excess (e.g., gambling, eating, shopping), or even suicide. Without question, it will lead to low self-esteem.
We believe that you don’t have to resign yourself to living with shame, anger, internalized homophobia, and negative self-images. In LGBTQIA+ supportive therapy, people can develop and cultivate self-empowerment and self-acceptance.
