Counseling can create big changes in your life, and starting therapy takes a lot of courage.
Good for you! The next step is to talk with our Scheduling Coordinator, who will match you and your needs with one of our therapists. Contact us to get started feeling your best.
At our core, we focus on a mind-body approach to mental wellness. We use a variety of techniques, including DBT, EMDR, Energy Psychology, Abuse & Trauma Therapy, EFT, Parent Coaching, and more. Learn more about our therapy services.
We specialize in helping with a variety of mental health issues, including anxiety, depression, LGBTQIA+, PTSD and trauma recovery, work/life balance, ADHD, career transitions, weight and nutrition, and more. Learn more about how we can help you heal.
Our group of compassionate, supportive, inclusive therapists will be a guide on your journey to mental wellness using a variety of therapeutic techniques. And our amazing administrative staff will make you feel welcome at every visit. Meet our therapists and the rest of our team.
Our therapy practice is focused on a mind-body approach to wellness. We accept a variety of insurance providers, and we are open for appointments Monday through Saturday. And we stand in solidarity with the black, indigenous, and people of color communities. Learn more about our practice.
What are the three pillars of optimal mental wellness? How does exercise affect our brains? Why can’t you get enough sleep? When should your relationship come first? We cover these topics and other mental health-related issues in our blog. Subscribe and read more.
Bellevue Therapy
Welcome to OptimalLife Wellness Center, a counseling group providing individuals, couples, and families with a mind-body approach to mental wellness. We work with adults as well as children and teens, offering a comfortable, supportive, safe, and inclusive environment.
Our therapists incorporate a variety of therapeutic techniques to help our clients, including EMDR (eye movement desensitization and reprocessing), DBT (dialectical behavior therapy), Comprehensive Energy Psychology, Parent Coaching, and more. And we offer both in-person and Telehealth sessions.
Serving the Bellevue, Kirkland, Redmond, and Seattle areas, we help clients with such issues as anxiety, depression, LGBTQIA+, PTSD and trauma recovery, work/life balance, ADHD, career transitions, and more.
We are here to help and support you. We bring our passion, dedication, and presence to every session, supporting, inspiring, and empowering you to achieve your fullest potential. To get started, contact us to have a quick and easy conversation with our scheduling coordinator, who will match you and your needs with one of our therapists. Together, we will help you learn how to become your best self.
988 Suicide & Crisis Lifeline
We can all help prevent suicide, no matter how small our contribution may seem. The 988 Suicide & Crisis Lifeline offers 24/7, free and confidential support for those in distress as well as prevention and crisis resources to help you or your loved ones. Let’s work together to fight against suicide and spread the message: If you need someone to talk to, 988 is here for you.