Everyone feels sad every now and again. When bad things happen or when we’ve had a bad day, it’s normal to feel down for a while.
Depression is different from those everyday blues. If you have been feeling like this for at least two weeks without relief, you could be suffering from depression.
Although depression is very common—an estimated one in ten Americans have been depressed at least once in their lives—many do not seek treatment from a professional depression therapist. Without therapy and treatment, depression tends to worsen with time and will not get better on its own. Sometimes, depression can even lead to suicidal thoughts and attempts.
The good news is that you can start to feel better! At OptimalLife Wellness, we offer many approaches for depression recovery, including Cognitive-Behavioral Therapy, Mindfulness practices, Guided Imagery, LifeSpan Integration, Comprehensive Energy Psychology (CEP), and other holistically integrated depression therapy treatments.
Our therapists will work with you to create a custom wellness plan to help you get you back to feeling yourself again. There is light at the end of the tunnel, and we will work with you to help you see it.
