OptimalLife Wellness holistically blends conventional and alternative approaches during therapy. Our talented therapists work with all clients to help them build on their strengths, identify and achieve life goals, and overcome past destructive patterns. Through a collaborative mind-body process, you and your therapist will create a wellness plan to help you manage symptoms related to depression, trauma, anxiety, and more. Our Seattle counseling services help you learn to navigate life’s rough patches.

Counseling for Anxiety
Are you a prisoner of your own fear, living in the future more than the present?
Partner with a Seattle counselor and implement a therapy plan that combines holistic anxiety treatment approaches to free you from the endless cycle of worry, fear, and doubt. Get back to enjoying the life you deserve to have!
Counseling
for Families
Is grief, stress, anger, or a specific incident affecting your entire family?
Our Seattle therapists work with families to improve connection, handle conflict, and piece your relationships back together. Family members in therapy learn to talk and listen to each other in a safe environment.
Other Ways We Can Help
Partner with a Seattle therapist and implement a custom counseling plan that combines mind-body approaches for career transitions, PTSD and trauma recovery, weight and nutrition issues, work/life balance, ADHD, and more.
Contact Us for Seattle Counseling Services
(425) 646-2778
2320 130th Ave. NE, Suite 240
Bellevue, WA 98005