Tom Freeman

Show Your Sleep Some Respect by Tom Freeman

dad's sunflowersAs we approach mid-summer, increased hours of daylight and rising temperatures have the potential to impact the quality of your sleep.  Getting good sleep every night is essential for a multitude of reasons – some very well known and some less so.

 

Certainly, lack of sleep impacts mood, but it also impacts cognitive functioning.  We also know that sleep disorders and chronic sleep ...

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