Tom Freeman

Show Your Sleep Some Respect by Tom Freeman

dad's sunflowersAs we approach mid-summer, increased hours of daylight and rising temperatures have the potential to impact the quality of your sleep.  Getting good sleep every night is essential for a multitude of reasons – some very well known and some less so.


Certainly, lack of sleep impacts mood, but it also impacts cognitive functioning.  We also know that sleep disorders and chronic sleep ...

Continue Reading →