Seeds of Connection
Relationships are like gardens. The more attention and love you give them, the more they will bloom and flourish. What seeds have you planted?
This Is Your Brain on Exercise
The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?
The Three Pillars of Optimal Mental Wellness
Optimal Mental Wellness has three pillars—self-care, relationships, and vision—that, when secure, set you up for success in your career, love life, and personal growth.