Trigger –not just for Roy Rogers anymore–

“Trigger” is a word we’ve thrown about quite a bit in our lingo, which tends to leach any real meaning from the word anymore, so that we end up thinking we know what it means… but not really. “He had a hair-trigger anger problem”…”that movie really triggered me…”…”pull the trigger…” …”he’s really trigger happy…” you get the idea.

So what do I mean when I say “trigger?” Well, a “trigger” in psych lingo is when someone or something or event sparks ...

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Welcome to My Blog – What’s On Your Tool Belt

Hello and welcome to my new blog, “What’s on Your Tool Belt,”—a Holistic Guide to Excellent Mental Health.  This blog is for any and everyone who is either struggling, tired of struggling, and/or just wants an extra nudge in the direction of feeling better mentally and physically. Kudos to you for taking the time to read this, as you are part of a growing, but still minority of people who are actively taking charge of their mental health and seeking ...

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