OptimalLife Wellness Monthly Newsletters

Missed one of our monthly newsletters? Catch up on back issues here!

December 2014–How Well Do You Maintain Balance?

February 2015–Healing the Roots of Self-Hatred

March 2015–Living Your Best Life

June 2015–Re-Energize Your Self-Care

July 2015–It’s July! Time for fireworks, picnics, and…a good night’s sleep?

August 2015–August is Self Care Month

September 2015–Fall into Connection This September

October 2015–Change is the Name of the Game this October

November 2015–Will You be Thankful for Balance this November?

December 2015–Healthy Boundaries, Healthy You this December

February 2016–Wooing Yourself this February

 

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