Our mind and body are very much intertwined. How we think and what we experience not only impacts our mental health, but our physical health too. Explore the power of Mind-Body therapy and the benefits of a harmonious mind-body connection. Plus, learn practices for improving your overall health and wellness and journey toward a more balanced life!
Our experiences and their associated emotions stay with us, mind and body. So what happens when we experience trauma? If left untreated, our negative experiences can become trapped and fester within us. EMDR reaches trauma’s mental and physical layers to uproot and dissolve its lingering remains. How? Get all the answers and discover if EMDR could be right for you!
Relationships are like gardens. The more attention and love you give them, the more they will bloom and flourish. What seeds have you planted?
The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?
Optimal Mental Wellness has three pillars—self-care, relationships, and vision—that, when secure, set you up for success in your career, love life, and personal growth.